Theta Meditation

Theta Meditation

Regular price
$30.00
Sale price
$30.00
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Spend an evening reveling in pure bliss and being “high on life” while dropping deep into conversation with your physical body. So much of what we feel, think, believe and carry is stored in our body. Experience the liberation of allowing a conversation to begin between these different aspects of self so that we more fully embody self and can show up in our lives in ways we have only dreamed of. This evening will consist of a very relaxed and comfortable guided theta meditation followed by a personal exploration into each of our own Somatic body experiences. You can expect to remove layers upon layers of stress and weight in an easy, fun environment! Men and women are welcome.

Somatic body mapping is a therapeutic body led process that allows you to explore the stories that you are living through your body. You will create a life size outline of your body onto paper where you can mark, draw, write, illustrate and create a visual story for areas that are joyful, in pain, blocked and whatever sensations that may arise. This ritualistic process helps create a new kind of connection between your body and mind to allow more health and ease to flow in areas that were previously challenging. This newly framed relationship empowers you to find new ways to relate with yourself that are more rooted in wholeness, health and well being!
 
Bring:
 
Yoga Mat (suggested)
 
Cushions or Pillows (optional)
 
Blankets (optional)
 
For more information on Theta Healing with Keara, visit www.thetahealingarts.com